Kjell Bottema 19:00 row
5,186
Meters
19:00.0
Time
1:49.9
Pace
380
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 110 |
November 22, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,186 | 1:49.9 | 264 | 1200 | 380 | 22 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 20 |
| 8:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 84 | 24 |
| 12:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 87 | 26 |
| 16:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 23 |
| 19:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 20 |
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Workout Graph
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