Kjell Bottema 10x0:30/0:30r row
1,617
Meters
5:00.0
Time
1:32.7
Pace
145
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 119 |
November 23, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,617 | 1:32.7 | 438 | 1740 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r938 |
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Workout Graph
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