Kjell Bottema v0:30/0:30r...10 row
1,617
Meters
5:00.0
Time
1:32.7
Pace
144
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 119 |
November 23, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,617 | 1:32.7 | 438 | 1808 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 0:30 | 43 | |||||
| r912 |
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Workout Graph
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