Kjell Bottema 8000m row
8,000
Meters
30:44.8
Time
1:55.3
Pace
552
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 116 |
November 24, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 8,000 | 1:55.3 | 228 | 1085 | 20 | 141 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 21 | 131 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 21 | 135 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 21 | 140 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 21 | 140 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 21 | 142 |
| 3:50.3 | 6,000 | 1:55.1 | 229 | 1088 | 21 | 146 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1088 | 20 | 149 |
| 3:49.5 | 8,000 | 1:54.7 | 232 | 1097 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.