Kjell Bottema 8000m row
8,000
Meters
30:45.7
Time
1:55.3
Pace
553
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
November 24, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.7 | 8,000 | 1:55.3 | 228 | 1078 | 553 | 20 | 147 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 20 | 140 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 21 | 144 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 20 | 146 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 19 | 146 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 19 | 149 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1077 | 69 | 21 | 149 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1078 | 69 | 20 | 150 |
| 3:49.2 | 8,000 | 1:54.6 | 233 | 1099 | 70 | 20 | 155 |
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Workout Graph
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