Kjell Bottema 8x375m/1:20r row
3,000
Meters
9:33.1
Time
1:35.5
Pace
264
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,781 |
| Overall Time | 20:13.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 120 |
November 26, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 3,000 | 1:35.5 | 402 | 1658 | 33 | |
| 1:11.5 | 375 | 1:35.3 | 404 | 1661 | 34 | |
| 1:11.4 | 375 | 1:35.2 | 406 | 1663 | 33 | |
| 1:11.9 | 375 | 1:35.8 | 397 | 1652 | 33 | |
| 1:11.8 | 375 | 1:35.7 | 399 | 1654 | 33 | |
| 1:11.9 | 375 | 1:35.8 | 397 | 1652 | 33 | |
| 1:11.6 | 375 | 1:35.4 | 402 | 1659 | 33 | |
| 1:11.9 | 375 | 1:35.8 | 397 | 1652 | 33 | |
| 1:11.1 | 375 | 1:34.8 | 411 | 1670 | 35 | |
| r1,781 |
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Workout Graph
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