Kjell Bottema v2500m/3:00r...3 row
5,250
Meters
18:04.3
Time
1:43.2
Pace
419
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 24:04.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 118 |
November 27, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 5,250 | 1:43.2 | 318 | 1393 | 28 | |
| 8:41.4 | 2,500 | 1:44.2 | 309 | 1362 | 26 | |
| r: 3:00 | 265 | |||||
| 6:00.2 | 1,750 | 1:42.9 | 321 | 1405 | 28 | |
| r: 3:00 | 241 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 30 | |
| r506 |
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Workout Graph
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