Kjell Bottema 15:00 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
291
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 116 |
November 29, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 |
| 8:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 |
| 12:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 |
| 13:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 |
| 14:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 |
| 15:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 |
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Workout Graph
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