Kjell Bottema 15:00 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
296
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 116 |
November 29, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 |
| 10:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 |
| 11:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 |
| 12:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 |
| 13:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 14:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 |
| 15:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
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Workout Graph
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