Kjell Bottema 15:00 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
299
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 116 |
November 29, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 299 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 19 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 21 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 22 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 22 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 22 |
| 10:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 24 |
| 11:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 |
| 12:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 28 |
| 13:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 28 |
| 14:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 30 |
| 15:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 32 |
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Workout Graph
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