Kjell Bottema 8x0:30/0:20r row
1,252
Meters
4:00.0
Time
1:35.8
Pace
107
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,820 |
| Overall Time | 6:40.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 119 |
November 30, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1605 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r568 |
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