Kjell Bottema v0:30/0:20r...8 row
1,248
Meters
4:00.0
Time
1:36.1
Pace
105
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,792 |
| Overall Time | 6:40.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 119 |
November 30, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:20 | 77 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 72 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 74 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:20 | 74 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:20 | 73 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 76 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:20 | 69 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:20 | 29 | |||||
| r544 |
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