Kjell Bottema v0:30/0:20r...8 row
1,256
Meters
4:00.0
Time
1:35.5
Pace
106
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,792 |
| Overall Time | 6:40.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 118 |
November 30, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,256 | 1:35.5 | 401 | 1681 | 33 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:20 | 77 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 72 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:20 | 69 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:20 | 75 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 72 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 69 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:20 | 68 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:20 | 34 | |||||
| r536 |
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