Kjell Bottema v0:30/0:20r...8 row
1,265
Meters
4:00.0
Time
1:34.8
Pace
109
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,790 |
| Overall Time | 6:40.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 118 |
November 30, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,265 | 1:34.8 | 410 | 1711 | 35 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:20 | 79 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:20 | 71 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:20 | 66 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:20 | 71 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:20 | 76 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:20 | 70 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:20 | 73 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:20 | 19 | |||||
| r525 |
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