Kjell Bottema 8000m row
8,000
Meters
30:32.2
Time
1:54.5
Pace
557
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 01, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 8,000 | 1:54.5 | 233 | 1102 | 21 | 139 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 22 | 132 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 22 | 136 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 22 | 136 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 21 | 137 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 21 | 140 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 23 | 141 |
| 3:47.8 | 7,000 | 1:53.9 | 237 | 1115 | 22 | 146 |
| 3:46.5 | 8,000 | 1:53.2 | 241 | 1129 | 22 | 148 |
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Workout Graph
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