Kjell Bottema 7000m row
7,000
Meters
26:21.6
Time
1:52.9
Pace
495
Calories
141
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 116 |
December 01, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 7,000 | 1:52.9 | 243 | 1135 | 22 | 141 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 22 | 131 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 22 | 135 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 22 | 139 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 22 | 142 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 22 | 143 |
| 3:44.4 | 6,000 | 1:52.2 | 248 | 1152 | 23 | 147 |
| 3:42.0 | 7,000 | 1:51.0 | 256 | 1180 | 23 | 152 |
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Workout Graph
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