Kjell Bottema 3000m row
3,000
Meters
10:25.9
Time
1:44.3
Pace
234
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 117 |
December 04, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1361 | 234 | 26 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 39 | 27 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 39 | 26 |
| 1:44.2 | 1,500 | 1:44.2 | 309 | 1364 | 39 | 26 |
| 1:44.7 | 2,000 | 1:44.7 | 305 | 1349 | 39 | 25 |
| 1:44.6 | 2,500 | 1:44.6 | 306 | 1352 | 39 | 26 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1352 | 39 | 26 |
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Workout Graph
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