Kjell Bottema v0:30/0:30r...10 row
1,647
Meters
5:00.0
Time
1:31.0
Pace
152
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 10:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 116 |
December 05, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,647 | 1:31.0 | 463 | 1894 | 39 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 41 | |||||
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.