Kjell Bottema v0:30/0:30r...10 row
1,641
Meters
5:00.0
Time
1:31.4
Pace
152
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 10:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 116 |
December 05, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,641 | 1:31.4 | 458 | 1877 | 40 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 50 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 0:30 | 17 | |||||
| r798 |
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Workout Graph
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