Kjell Bottema 8000m row
8,000
Meters
30:27.4
Time
1:54.2
Pace
559
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 116 |
December 06, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 8,000 | 1:54.2 | 235 | 1108 | 20 | 146 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 21 | 136 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 20 | 142 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 21 | 145 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 20 | 147 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 20 | 148 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1100 | 21 | 150 |
| 3:51.3 | 7,000 | 1:55.6 | 226 | 1078 | 20 | 150 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1099 | 21 | 151 |
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Workout Graph
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