Kjell Bottema 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 116 |
December 06, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 21 | 147 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | 138 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 21 | 146 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 21 | 150 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 21 | 152 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 20 | 153 |
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Workout Graph
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