Kjell Bottema 19:00 row
5,188
Meters
19:00.0
Time
1:49.8
Pace
375
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 118 |
December 07, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,188 | 1:49.8 | 264 | 1208 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 |
| 6:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 |
| 8:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 |
| 9:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 |
| 10:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 |
| 11:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 |
| 12:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 |
| 14:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 |
| 16:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 |
| 18:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 |
| 19:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 |
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Workout Graph
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