Kjell Bottema 19:00 row
5,214
Meters
19:00.0
Time
1:49.3
Pace
378
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 117 |
December 07, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,214 | 1:49.3 | 268 | 1221 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 |
| 6:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 |
| 7:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 |
| 8:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 9:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 |
| 10:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 |
| 11:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 |
| 12:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 |
| 13:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 |
| 14:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 |
| 16:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 |
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Workout Graph
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