Kjell Bottema 30:00 row
7,795
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
December 09, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,795 | 1:55.4 | 227 | 1082 | 20 | 148 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 21 | 141 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | 145 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | 149 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 150 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 151 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | 153 |
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Workout Graph
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