Kjell Bottema 20:00 row
5,220
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
December 13, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 21 | 145 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | 137 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 21 | 144 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 21 | 147 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 147 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 21 | 150 |
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Workout Graph
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