Kjell Bottema 2x4000m/6:00r row
8,000
Meters
29:44.2
Time
1:51.5
Pace
578
Calories
172
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 41:44.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 118 |
January 08, 2025 19:11:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 8,000 | 1:51.5 | 252 | 1168 | 23 | 172 |
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1162 | 23 | 169 |
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1175 | 23 | 176 |
| r211 |
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Workout Graph
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