Kjell Bottema v5000m/4:01r...2 row
9,000
Meters
34:41.0
Time
1:55.6
Pace
623
Calories
81
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 9,174 |
| Overall Time | 42:45.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 116 |
January 10, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.0 | 9,000 | 1:55.6 | 227 | 1079 | 21 | 81 | |
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 21 | 162 | |
| r: 4:01 | 156 | ||||||
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 21 | 0 | |
| r: 4:03 | 18 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.