Kjell Bottema 3000m row
3,000
Meters
11:29.1
Time
1:54.8
Pace
206
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 116 |
January 10, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 21 | 157 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 143 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 21 | 149 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 21 | 156 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 21 | 161 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 21 | 164 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.