Kjell Bottema v4000m/6:00r...1 row
4,000
Meters
14:39.7
Time
1:49.9
Pace
294
Calories
176
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 119 |
January 13, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 25 | 176 | |
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 25 | 176 | |
| r: 6:00 | 154 | ||||||
| r154 |
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Workout Graph
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