Kjell Bottema 4000m row
4,000
Meters
14:49.1
Time
1:51.1
Pace
286
Calories
170
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 119 |
January 13, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1177 | 286 | 24 | 170 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 25 | 155 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 36 | 24 | 164 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 24 | 168 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 35 | 24 | 172 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 24 | 173 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 35 | 23 | 175 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1190 | 36 | 24 | 177 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 37 | 26 | 180 |
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Workout Graph
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