Kjell Bottema 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
January 16, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 21 | 149 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 | 146 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 21 | 150 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 151 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 | 150 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | 150 |
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Workout Graph
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