Kjell Bottema 4000m row
4,000
Meters
15:15.9
Time
1:54.4
Pace
276
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 115 |
January 16, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 4,000 | 1:54.4 | 233 | 1102 | 20 | 159 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 20 | 137 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 20 | 146 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 20 | 155 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 20 | 160 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 20 | 167 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 20 | 168 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 21 | 170 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.