Kjell Bottema 6000m row
6,000
Meters
23:05.6
Time
1:55.4
Pace
409
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 114 |
January 19, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 6,000 | 1:55.4 | 227 | 1062 | 409 | 22 | 159 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 22 | 144 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 22 | 150 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 22 | 155 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 22 | 158 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 22 | 156 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 22 | 161 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 22 | 161 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 22 | 161 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 22 | 165 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 22 | 167 |
| 1:54.6 | 5,500 | 1:54.6 | 233 | 1068 | 34 | 23 | 168 |
| 1:52.8 | 6,000 | 1:52.8 | 244 | 1117 | 35 | 22 | 172 |
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Workout Graph
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