Kjell Bottema v6000m/6:00r...2 row
11,000
Meters
43:48.4
Time
1:59.4
Pace
734
Calories
75
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,056 |
| Overall Time | 55:48.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 117 |
January 21, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.4 | 11,000 | 1:59.4 | 205 | 1006 | 21 | 75 | |
| 23:47.5 | 6,000 | 1:58.9 | 208 | 1015 | 21 | 151 | |
| r: 6:00 | 36 | ||||||
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 21 | 0 | |
| r: 6:00 | 20 | ||||||
| r56 |
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Workout Graph
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