Kjell Bottema 4000m row
4,000
Meters
15:59.3
Time
1:59.9
Pace
263
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 118 |
January 21, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 20 | 148 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | 141 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 20 | 145 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 20 | 149 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 20 | 149 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 21 | 149 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 19 | 152 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 19 | 149 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 22 | 151 |
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Workout Graph
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