Kjell Bottema 7000m row
7,000
Meters
27:57.0
Time
1:59.7
Pace
461
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 107 |
January 25, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.0 | 7,000 | 1:59.7 | 204 | 989 | 461 | 20 | 142 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 21 | 129 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 21 | 136 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 21 | 139 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 21 | 145 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 20 | 146 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 20 | 150 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 966 | 65 | 20 | 150 |
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Workout Graph
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