Kjell Bottema v7000m/5:00r...2 row
13,000
Meters
51:46.2
Time
1:59.4
Pace
867
Calories
146
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:01:46.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 113 |
January 27, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:46.2 | 13,000 | 1:59.4 | 205 | 1006 | 18 | 146 | |
| 27:51.6 | 7,000 | 1:59.4 | 206 | 1007 | 19 | 143 | |
| r: 5:00 | 76 | ||||||
| 23:54.6 | 6,000 | 1:59.5 | 205 | 1004 | 18 | 150 | |
| r: 5:00 | 17 | ||||||
| r93 |
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Workout Graph
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