Kjell Bottema 7000m row
7,000
Meters
27:57.3
Time
1:59.8
Pace
462
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 113 |
January 27, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 7,000 | 1:59.8 | 204 | 1000 | 18 | 146 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 19 | 138 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 17 | 147 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 18 | 146 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 18 | 146 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 18 | 150 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 18 | 150 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 994 | 18 | 151 |
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Workout Graph
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