Kjell Bottema 45000m BikeErg
45,000
Meters
1:29:48.2
Time
1:59.7
Pace
1495
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 87 |
| Revolution Count | 7854 |
| Drag Factor | 66 |
January 29, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:48.2 | 45,000 | 1:59.7 | 204 | 1001 | 87 | 145 |
| 9:51.4 | 5,000 | 1:58.2 | 212 | 1027 | 88 | 132 |
| 9:54.4 | 10,000 | 1:58.8 | 208 | 1016 | 88 | 141 |
| 9:52.8 | 15,000 | 1:58.5 | 210 | 1022 | 88 | 143 |
| 9:56.0 | 20,000 | 1:59.2 | 207 | 1011 | 88 | 146 |
| 9:55.7 | 25,000 | 1:59.1 | 207 | 1012 | 88 | 149 |
| 10:02.9 | 30,000 | 2:00.5 | 200 | 987 | 87 | 150 |
| 10:02.2 | 35,000 | 2:00.4 | 200 | 989 | 87 | 149 |
| 10:02.5 | 40,000 | 2:00.5 | 200 | 988 | 87 | 151 |
| 10:10.1 | 45,000 | 2:02.0 | 193 | 963 | 88 | 152 |
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Workout Graph
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