Kjell Bottema v5000m/4:01r...2 row
9,000
Meters
34:10.5
Time
1:53.9
Pace
634
Calories
159
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 9,120 |
| Overall Time | 42:14.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 113 |
February 01, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.5 | 9,000 | 1:53.9 | 237 | 1114 | 23 | 159 | |
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 23 | 158 | |
| r: 4:01 | 101 | ||||||
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 23 | 160 | |
| r: 4:03 | 19 | ||||||
| r120 |
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Workout Graph
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