Kjell Bottema 3000m row
3,000
Meters
11:20.4
Time
1:53.4
Pace
210
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 114 |
February 01, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1126 | 22 | 158 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 150 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 23 | 156 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 23 | 158 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 23 | 160 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 23 | 162 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 22 | 162 |
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Workout Graph
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