Kjell Bottema v5000m/5:00r...1 row
5,000
Meters
18:44.6
Time
1:52.4
Pace
358
Calories
160
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:44.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 116 |
February 05, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 22 | 160 | |
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 22 | 160 | |
| r: 5:00 | 17 | ||||||
| r17 |
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Workout Graph
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