Kjell Bottema 5000m row
5,000
Meters
18:53.3
Time
1:53.3
Pace
353
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 116 |
February 05, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1127 | 21 | 154 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 21 | 147 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 20 | 154 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 21 | 156 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 21 | 157 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 23 | 159 |
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Workout Graph
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