Kjell Bottema 4000m row
4,000
Meters
14:59.7
Time
1:52.4
Pace
284
Calories
36
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 116 |
February 05, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 284 | 22 | 36 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 23 | 146 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 71 | 22 | |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 71 | 22 | |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 21 |
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Workout Graph
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