Kjell Bottema 8000m row
8,000
Meters
31:21.2
Time
1:57.5
Pace
541
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 112 |
February 06, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 8,000 | 1:57.5 | 215 | 1041 | 22 | 148 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 145 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 22 | 147 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 23 | 147 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 21 | 149 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 147 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 22 | 148 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 22 | 152 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1046 | 24 | 150 |
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Workout Graph
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