Kjell Bottema v7000m/5:00r...1 row
7,000
Meters
27:57.7
Time
1:59.8
Pace
465
Calories
146
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:57.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 119 |
February 09, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.7 | 7,000 | 1:59.8 | 203 | 999 | 19 | 146 | |
| 27:57.7 | 7,000 | 1:59.8 | 203 | 999 | 19 | 146 | |
| r: 5:00 | 10 | ||||||
| r10 |
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Workout Graph
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