Kjell Bottema 2x5000m/5:00r row
10,000
Meters
39:45.9
Time
1:59.2
Pace
668
Calories
150
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 49:45.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 119 |
February 09, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.9 | 10,000 | 1:59.2 | 206 | 1009 | 19 | 150 |
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 19 | 150 |
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 20 | 150 |
| r111 |
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Workout Graph
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