Kjell Bottema 9000m row
9,000
Meters
34:06.6
Time
1:53.7
Pace
633
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 116 |
February 12, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 9,000 | 1:53.7 | 238 | 1119 | 21 | 151 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 22 | 136 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 21 | 148 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 20 | 150 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 20 | 153 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 20 | 151 |
| 3:47.9 | 6,000 | 1:53.9 | 237 | 1114 | 20 | 157 |
| 3:47.6 | 7,000 | 1:53.8 | 237 | 1117 | 20 | 156 |
| 3:45.6 | 8,000 | 1:52.8 | 244 | 1139 | 23 | 158 |
| 3:45.9 | 9,000 | 1:52.9 | 243 | 1135 | 23 | 158 |
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Workout Graph
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