Kjell Bottema 19:00 row
5,069
Meters
19:00.0
Time
1:52.4
Pace
356
Calories
148
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 119 |
February 15, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,069 | 1:52.4 | 246 | 1147 | 21 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 113 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 126 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 128 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 132 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 140 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 144 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 147 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 152 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 156 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 160 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 153 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 156 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 157 |
| 14:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 159 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 159 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 158 |
| 17:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 158 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 161 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 163 |
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Workout Graph
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