Kjell Bottema 7000m row
7,000
Meters
27:40.1
Time
1:58.5
Pace
469
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 16, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.1 | 7,000 | 1:58.5 | 210 | 1022 | 20 | 140 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 132 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 21 | 136 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 20 | 138 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 20 | 142 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 20 | 146 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 20 | 145 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 19 | 144 |
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Workout Graph
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